Blog
Welcome to the AtRMBstringing blog, your resource for expert advice on racquet stringing and equipment.
Dive into my articles to enhance your game and keep your gear in top condition.
Thanks to Qualia Sport for letting me promote their strings.
Also for a partnership with a additional supplier.
Why Squash Racquet Stringing Matters
Racquet stringing is one of the most overlooked factors in squash performance, yet it has a significant impact on how your racquet feels and plays. The type of string, tension, and stringing quality all directly influence power, control, touch, and durability.
Lower string tensions generally provide more power and a larger sweet spot, making them popular with club and recreational players. Higher tensions offer increased control and precision, which advanced players often prefer for tighter shot placement. However, incorrect tension—either too high or too low—can lead to reduced performance and increased risk of arm discomfort.
String choice is equally important. Thinner strings deliver better feel and responsiveness, while thicker strings tend to be more durable. A professional string job ensures consistent tension across the racquet, preserving frame integrity and delivering predictable performance on court.
Regular restringing keeps your racquet performing as intended. Even if strings do not break, they lose elasticity over time. Fresh strings restore feel, confidence, and consistency—key elements for improving your squash game.
How Often Should a Tennis Racquet Be Restrung?
Discover the factors that determine when to restring your tennis racquet, including frequency of play, string type, and playing style. Learn how to maintain optimal performance and prevent injuries by restringing at the right time. Your racquet is a pivotal tool in your tennis journey, understanding how often to restring it is fundamental. Whether you play multiple times a week or only occasionally, the lifespan of your strings directly impacts your performance and comfort on the court. Let's explore the key indicators that signal it's time for a restring.
General Guideline
Rule of Thumb: Restring as many times per year as you play per week.
Example: Play 3 times a week → restring ~3 times a year.
Factors That Affect Restringing Frequency
Playing frequency & intensity.
Casual player (1–2 times/week) → 1–2 times/year
Regular player (3–4 times/week) → 3–4 times/year
Competitive player (5+ times/week) → every 4–6 weeks
String type
Natural gut: Loses tension faster, more frequent restringing
Polyester / durable strings: Hold tension longer, but check for fraying
Tension loss
Strings lose tension gradually → racquet feels “sloppy,” shots lose control
If you notice “dead strings” or fraying → restring immediately
Playing style
Heavy topspin or power players break strings faster → more frequent restringing
Practical Tip
A common schedule for a weekend warrior: once every 3–4 months.
Keep a log of restringing dates to track tension and performance.
What Type of String?
Choosing the right tennis or badstring can dramatically influence your game. I can help you delve into the characteristics of different string materials, such as natural gut, synthetic gut, multifilament, and polyester, to help you select the ideal string for your playing style and racquet. Each type offers a unique blend of playability, durability, and tension maintenance. Your choice should reflect your level of play, the demands you place on your equipment, and your personal preferences. Understanding these nuances is key to enhancing your performance and enjoying your time on the court.
How Often Should a Badminton Racquet Be Restrung?
You should restring your badminton racket based on playing frequency and wear, with a general rule being to restring
as many times a year as you play per week (e.g., play 3x/week, restring 3x/year), but competitive players might need it every 1-2 months, while casual players might only need it once a year or when strings break or fray. Always check for frayed strings or a noticeable loss in power and control, which signals it's time to restring
How to measure your tennis racket grip size
Finding the correct grip size ensures better handling and prevents unnecessary strain on your wrist and arm. There are two common methods to determine your ideal grip size:
The ruler test
1. Hold your dominant hand open with fingers extended.
2. Align a ruler vertically against your ring finger, measuring from the tip to the second crease in your palm.
3. The measurement (typically between 4" to 4 ¾") corresponds to standard grip sizes.
The index finger test
1. Hold a racket with a standard eastern grip (where the base knuckle of your index finger rests on the third bevel of the handle).
2. Place the index finger of your non-dominant hand between your fingertips and the palm side of the grip.
3. If there is too much space, the grip is too big; if there’s no space, the grip is too small.
The benefits of overgrips
- Comfort: Adds cushioning and reduces hand fatigue.
- Improved grip and tackiness: Helps maintain a firm hold, especially in humid conditions.
- Customisation: Allows minor grip size increases without needing a different racket handle.
- Hygiene and longevity: Absorbs sweat and dirt, preventing the handle from deteriorating.
When to replace your over grip
Regularly changing your overgrip ensures maximum performance and comfort. Here are signs it’s time for a replacement:
- Loss of tackiness: If the grip feels slippery or difficult to hold.
- Visible wear and tear: Fraying, discoloration, or thinning of the material.
- Excessive sweat absorption: Overgrips become less effective after prolonged moisture absorption.
- Reduced comfort: A hardened or flattened overgrip can cause blisters and discomfort.
- Badminton Grips
- You should regrip your badminton racquet frequently, with overgrips often needing changing every few weeks (or as often as you play weekly), while replacement grips last longer, perhaps every few months for regular players, depending heavily on usage, sweat, and grip type. The key is to watch for signs like loss of tackiness, slipping, discoloration, or visible wear, as this directly affects control and hygiene.
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Badminton Grip
- To measure badminton grip size, measure from your ring finger tip to your palm's middle crease (around 100-117mm for adults), or test by seeing if your index finger fits snugly in the space between your fingers and palm when holding the racket. Grip sizes are usually G4 (standard/medium) or G5 (small) for most, but you can adjust thickness with over-grips; a slightly smaller base grip is better as you can always add layers.
image; Roman Odintsov/Pexels
Badminton Handle Sizes
| Grip size inches Tennis | Grip Size ~Tennis |
|---|---|
| up to 4 | Size O Junior, small hands |
| 4 1/8 | Size 1 Women, small hands |
| 4 1/4 | Size 2 Average Women |
| 4 3/8 | Size 3 Average Men |
| 4 1/2 | Size 4 Men Large Hands |
| 4 5/8 | Size 5 Extra Large Hnds |
| 4 3/4 | Size 6 Specialist |
Contact me today to get your racquet restrung or new grip fitted.
The Importance of Regular Racquet Re-Stringing: Why Every Player Benefits
Whether you’re a complete beginner, a weekend social player, or a competitive club regular, your tennis strings play a far bigger role in your performance than you might think. Many players focus on racquet brands or grip styles but overlook one of the most crucial components — the strings themselves.
Over time, strings lose tension, elasticity, and responsiveness. Regular re-stringing keeps your racquet performing at its best, enhances your feel for the ball, and even helps prevent injuries. Here’s why it matters for every level of player.
1. Consistent Performance
Strings are like the engine of your racquet. After hours of play, they gradually lose tension and resilience, which affects control, power, and spin.
Beginners notice less control and a “dead” feel.
Social players experience more inconsistency — some shots fly long, others fall short.
Club players find it harder to generate precision and touch in rallies or matches.
Fresh strings restore the racquet’s original feel and ensure every shot reacts the way you expect.
2. Better Control and Spin
Old strings become stiff and stop gripping the ball properly, which reduces your ability to generate spin.
Regular re-stringing brings back that crisp snap and bite, helping you control the ball’s flight and add shape to your shots. Even recreational players feel the difference in how cleanly the ball comes off the racquet.
3. Improved Comfort and Reduced Risk of Injury
As strings age, they lose elasticity — meaning more shock transfers into your arm and shoulder.
Re-stringing regularly helps absorb impact, reducing the strain on your arm and lowering the risk of common overuse injuries like tennis elbow.
for anyone playing once or twice a week, this small maintenance step can make a big difference in comfort and longevity on court.
4. More Enjoyable
There’s nothing worse than feeling like your racquet is working against you.
Fresh strings add liveliness to your shots, give you clearer feedback, and make hitting the ball feel effortless again.
Even casual players appreciate that satisfying “pop” and crisp response of a freshly strung racquet.
Final Thoughts
Regular racquet re-stringing isn’t just for professionals — it’s a simple, affordable way to maintain performance, comfort, and enjoyment for every kind of player.
Whether you’re learning the basics, playing for fun, or competing each weekend, fresh strings keep your game feeling sharp and your racquet working as it should.
🎾 Book Your Next Restring with me AtRMBstringing
Keep your racquet in peak condition with atrmbstringing.com— professional racquet stringing and care.
I offer expert stringing, custom tension options, and a quick turnaround, so you can get back on court feeling confident and in control.
📍 Contact me at info@at-rmbstringing.com
or CALL to book your next restring and feel the difference on your very next hit.
mage: cottonbro studio/ Pexels
